There are several organic foods that include the vital nutrients that are crucial for children. To promote your child’s healthy development, consider these five nutrients, along with some of the best organic food sources:
Protein: Protein is essential for promoting development, repairing tissue, and producing enzymes and hormones. Natural sources of protein include:
Organic lean meats: Beef, chicken, and turkey that were reared without the use of antibiotics or growth hormones.
Organic eggs: chickens that have been given free-range, organic food.
Dairy goods produced using organic farming methods include milk, yogurt, and cheese made from cows.
Calcium: Calcium plays a critical role in maintaining healthy nerve function as well as the development of strong bones and teeth. Calcium comes from natural sources like:
Organic dairy products include milk, yogurt, and cheese from organically raised cows.
Organic leafy greens: These include broccoli, collard greens, and kale.
Calcium can be found in some plant-based milks, such as organic fortified almond or soy milk.
Iron: Iron is necessary for the blood to deliver oxygen and for the growth of the brain. Among the natural sources of iron are:
Black beans, kidney beans, and lentils are a few examples of organic beans and lentils.
Organic soybeans are used to make tofu.
Cereals that are iron-fortified and made of organic ingredients include certain breakfast cereals.
Vitamin C: Vitamin C is an immune system booster and antioxidant that also helps the body absorb iron. Vitamin C comes from natural sources like:
Oranges, lemons, and grapefruits are organic citrus fruits.
Strawberries that are organic are a fantastic source of vitamin C.
Red, green, and yellow bell peppers that are organic.
Fiber:
Fiber is crucial for a healthy digestive system and can aid in the prevention of constipation. Fiber comes from organic sources such as:
Fruits and vegetables that are grown organically include berries, apples, pears, and peas as well as carrots, peas, and sweet potatoes.
Quinoa, brown rice, and oats are excellent sources of fiber in organic whole grains.
Keep in mind that a balanced diet is crucial to give children all the nutrients they need. By providing a wide variety of organic foods, you can ensure that they get all the nutrients they need for healthy growth and development.
